{"id":1017,"date":"2023-10-04T17:09:05","date_gmt":"2023-10-04T22:09:05","guid":{"rendered":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=1017"},"modified":"2023-10-04T17:12:09","modified_gmt":"2023-10-04T22:12:09","slug":"ceci-wing-bowl","status":"publish","type":"post","link":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=1017","title":{"rendered":"Ceci \u2018wing\u2019 bowl"},"content":{"rendered":"\n
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<\/p>\n<\/div><\/div>\n\n\n\n

This is a relatively fast, moderately healthy, and delicious meal that has a ton of fiber and taste.

If you are craving Wings, this may help hit the spot.<\/p>\n\n\n\n

This quantity will serve about 4 people.<\/p>\n\n\n\n

4 cups prepared bulgur*<\/p>\n\n\n\n

1\/2 tsp garlic powder<\/p>\n\n\n\n

Toss these together.<\/p>\n\n\n\n

2 carrots, cleaned and diced<\/p>\n\n\n\n

3 scallions, diced<\/p>\n\n\n\n

2 large celery stalks, diced<\/p>\n\n\n\n

Mix all of these together in a bowl and remove about 1\/3 of a cup for an end garnish.<\/p>\n\n\n\n

Cook the rest in about 2 1\/2T of butter, with salt and pepper for about 3 minutes. You want these lightly cooked, not soggy.<\/p>\n\n\n\n

Toss the cooked veg with the bulgur and portion into 4 bowls<\/p>\n\n\n\n

3T butter<\/p>\n\n\n\n

2 cups (a bit more than 1 can) ceci\/chickpeas\/garbanzos\/chana
1\/4 tsp salt<\/p>\n\n\n\n


In the same pan you did the veg in, melt the butter and add the ceci. Stir it up.

3 Tablespoons Frank\u2019s (or other good hot sauce you like to taste)
1T white vinegar

<\/p>\n\n\n\n

Add to the ceci

<\/p>\n\n\n\n

Top the bulgur with the ceci. Then add the reserved veg.<\/p>\n\n\n\n

3T blue cheese crumbles

Add to the bowls. Serve with blue cheese dressing<\/a>. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

* bulgur is amazing. Think of it as a whole grain minute rice- it\u2019s cracked and steamed wheat that you basically just have to either pour water over in the morning and let it soak while you go about your day, or bring it to a boil and let it sit for about 15 minutes while you get the rest of your meal on. And it\u2019s delicious- creamy and nutty and a whole grain that is just perfect for getting your fiber up!
<\/p>\n","protected":false},"excerpt":{"rendered":"

This is a relatively fast, moderately healthy, and delicious meal that has a ton of fiber and taste. If you are craving Wings, this may help hit the spot. This quantity will serve about 4 people. 4 cups prepared bulgur* 1\/2 tsp garlic powder Toss these together. 2 carrots, cleaned and diced 3 scallions, diced … Continue reading Ceci \u2018wing\u2019 bowl<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amazonpipp_noncename":"","amazon-product-isactive":"","amazon-product-single-asin":"","amazon-product-content-location":"1","amazon-product-content-hook-override":"2","amazon-product-excerpt-hook-override":"2","amazon-product-singular-only":"","amazon-product-amazon-desc":"","amazon-product-show-gallery":"","amazon-product-show-features":"","amazon-product-newwindow":"2","amazon-product-show-list-price":"","amazon-product-show-used-price":"","amazon-product-show-saved-amt":"","amazon-product-timestamp":"","amazon-product-new-title":"","amazon-product-use-cartURL":"","amazon_featured_post_meta_key":"","_amazon_featured_alt":"","amazon-product-template":"default","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[180,19,45,54,113],"tags":[42,82,228,226,200,199,201,57,55,227],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-buffalo","category-food","category-health","category-pulses","category-whole-grain","tag-beans","tag-blue-cheese","tag-bowl","tag-buffalo-wing","tag-ceci","tag-chick-pea","tag-garbanzo","tag-pulse","tag-pulses","tag-whole-grain"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5HEA6-gp","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1148,"url":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=1148","url_meta":{"origin":1017,"position":0},"title":"Food we ate in June","author":"Gina Kleinmartin","date":"July 2, 2025","format":false,"excerpt":"Creamy ceci pasta 'black eyed pea salad' w cornbread Hot Brown Ma po to fu Bean burritos Catalan ceci with Italian sausage Cherita fingers Ceci with scallion sauce Lentil tabaka style Pork pie Fried chicken and onion rings Ful Fish pizzaiola Artichoke cheese Ful Liver Lentil salad Pasta con Vodka\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/homesteadinginthecity.kleinmartin.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/IMG_20250621_185543075-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/IMG_20250621_185543075-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/IMG_20250621_185543075-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/IMG_20250621_185543075-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/IMG_20250621_185543075-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/IMG_20250621_185543075-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1111,"url":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=1111","url_meta":{"origin":1017,"position":1},"title":"Quick post about egg replacements\u2026","author":"Gina Kleinmartin","date":"February 15, 2025","format":false,"excerpt":"Well, the price of eggs is currently rocketing up, and it doesn\u2019t look like they are going to come down for a while. 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