{"id":321,"date":"2018-01-23T16:03:16","date_gmt":"2018-01-23T21:03:16","guid":{"rendered":"http:\/\/homesteadinginthecity.kleinmartin.com\/?p=321"},"modified":"2018-01-23T16:03:16","modified_gmt":"2018-01-23T21:03:16","slug":"beans-or-pulses","status":"publish","type":"post","link":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=321","title":{"rendered":"BEANS! (or pulses)"},"content":{"rendered":"

I love beans whoo hoo hoo<\/em><\/p>\n

I love beans how \u2018bout you?<\/em><\/p>\n

High in fiber low in fat-<\/em><\/p>\n

Hey I bet you didn\u2019t know that!<\/em><\/p>\n

https:\/\/www.youtube.com\/watch?v=7ZWQMvHNOnI<\/a><\/p>\n

And Brax sums up how I feel about beans. Well, pulses, actually, pulses being the dried forms of peas, beans, lentils and chick peas (the fresh versions being slightly different).<\/p>\n

And I am not the only one who loves pulses. The World Health Organization and the governments of both Canada and the USA want people to eat more beans, every week. There is currently an active challenge to add pulses to your diet — three \u00bd cup servings a week.<\/p>\n

Three servings a week.<\/p>\n

That is a pretty reasonable goal. My family would have to drop our beans every week to reach it, but if you want to add more pulses to your diet, I will be happy to share with you my love of pulses.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I love beans whoo hoo hoo I love beans how \u2018bout you? High in fiber low in fat- Hey I bet you didn\u2019t know that! https:\/\/www.youtube.com\/watch?v=7ZWQMvHNOnI And Brax sums up how I feel about beans. Well, pulses, actually, pulses being the dried forms of peas, beans, lentils and chick peas (the fresh versions being slightly … Continue reading BEANS! (or pulses)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amazonpipp_noncename":"","amazon-product-isactive":"","amazon-product-single-asin":"","amazon-product-content-location":"1","amazon-product-content-hook-override":"2","amazon-product-excerpt-hook-override":"2","amazon-product-singular-only":"","amazon-product-amazon-desc":"","amazon-product-show-gallery":"","amazon-product-show-features":"","amazon-product-newwindow":"2","amazon-product-show-list-price":"","amazon-product-show-used-price":"","amazon-product-show-saved-amt":"","amazon-product-timestamp":"","amazon-product-new-title":"","amazon-product-use-cartURL":"","amazon_featured_post_meta_key":"","_amazon_featured_alt":"","amazon-product-template":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[19,54],"tags":[42,56,55],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-food","category-pulses","tag-beans","tag-healthy","tag-pulses"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5HEA6-5b","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":324,"url":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=324","url_meta":{"origin":321,"position":0},"title":"Why do I love Pulses?","author":"Gina Kleinmartin","date":"January 26, 2018","format":false,"excerpt":"It\u2019s obvious that I do from my first post on the subject. But why do I love them? Because they are healthy, cheap, taste good and quite often easy. They are cheap. You can still find them in supermarkets for under $1 a pound for dry beans, which can be\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/homesteadinginthecity.kleinmartin.com\/?cat=19"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":331,"url":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=331","url_meta":{"origin":321,"position":1},"title":"Are pulses toxic?","author":"Gina Kleinmartin","date":"January 29, 2018","format":false,"excerpt":"Well, if you are looking for a reason to avoid pulses, I am sure this will do. Beans are certainly, surprisingly, toxic. They are also surprisingly easy to make safe. First, it\u2019s mostly kidney and Lima beans that are toxic. Second, the toxins will make you moderately ill, at worst,\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/homesteadinginthecity.kleinmartin.com\/?cat=19"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":329,"url":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=329","url_meta":{"origin":321,"position":2},"title":"WHO is saying to eat pulses?","author":"Gina Kleinmartin","date":"January 27, 2018","format":false,"excerpt":"I\u2019m so sorry. I will try to avoid that in the future. But yes, the WHO, the US and Canada are all pushing to eat more pulses. The UN actually made 2016 the \u2018Year of the Pulse\u2019 to try and get more people to eat them. Yes, another post about\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/homesteadinginthecity.kleinmartin.com\/?cat=19"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1111,"url":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=1111","url_meta":{"origin":321,"position":3},"title":"Quick post about egg replacements\u2026","author":"Gina Kleinmartin","date":"February 15, 2025","format":false,"excerpt":"Well, the price of eggs is currently rocketing up, and it doesn\u2019t look like they are going to come down for a while. Now, eggs are marvelous things and it\u2019s nearly impossible to replace them (over easy is my favorite way, and you can\u2019t easily fake those), but for some\u2026","rel":"","context":"In "Eggs"","block_context":{"text":"Eggs","link":"https:\/\/homesteadinginthecity.kleinmartin.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":414,"url":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=414","url_meta":{"origin":321,"position":4},"title":"Make Your Own Beans or Ful Medames","author":"Gina Kleinmartin","date":"August 27, 2018","format":false,"excerpt":"This morning I stepped on the scale and the number had gone up instead of down or staying in place. I had had nothing planned for dinner tonight (late on menu planning) so I have decided to make what our son lovingly called 'make your own beans' when he was\u2026","rel":"","context":"In "Eggs"","block_context":{"text":"Eggs","link":"https:\/\/homesteadinginthecity.kleinmartin.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/wp-153541358043290442637.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/wp-153541358043290442637.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/wp-153541358043290442637.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/wp-153541358043290442637.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/wp-153541358043290442637.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/wp-153541358043290442637.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":904,"url":"https:\/\/homesteadinginthecity.kleinmartin.com\/?p=904","url_meta":{"origin":321,"position":5},"title":"Sausage and peppers, only vegan…","author":"Gina Kleinmartin","date":"August 1, 2021","format":false,"excerpt":"bread and beans- what life is made of We have many vegan dishes in our recipe box, because vegan to us is simply another way to eat. These are not 'sacrifice' meals, but meals that really would not be made better with meat anyway. I like to bring this one\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/homesteadinginthecity.kleinmartin.com\/?cat=19"},"img":{"alt_text":"completed meal","src":"https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/100_2094.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/100_2094.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/100_2094.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/100_2094.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/homesteadinginthecity.kleinmartin.com\/wp-content\/uploads\/100_2094.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":1,"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":322,"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions\/322"}],"wp:attachment":[{"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homesteadinginthecity.kleinmartin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}