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<\/p>\nThis morning I stepped on the scale and the number had gone up instead of down or staying in place. I had had nothing planned for dinner tonight (late on menu planning) so I have decided to make what our son lovingly called ‘make your own beans’ when he was a toddler. It’s basically an ancient recipe and possibly one if the oldest street foods, so I have been told. All it is is beans, cooked, served with seasonings- traditionally salt, olive oil, garlic and pepper.<\/p>\n
Variations include cooking eggs in their shells with the beans and adding onion skins or coffee to the cooking liquor. We’ve decided that coffee makes the best ful for us, so that’s what I now use. \ud83d\ude42 I also prefer darker beans for this recipe, as it’s dependent on the beans for flavor.<\/p>\n
So I am going to start with three cups of these dark red beans (about a pound) in the pressure cooker. This would feed four people, if they like beans.<\/p>\n
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Then I nestle six eggs in the beans.<\/p>\n
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And then I add about a cup of brewed coffee and a quart of water. If I were using anything other than my Instant Pot, I would add more water and watch it more. I have made this in the slow cooker, on the range and in the oven. I have not yet tried it in the ashes of a campfire, but I really want to. \ud83d\ude42<\/p>\n
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And that is it. Cool until the beans are done. I have all day and the pot will take under an hour. Other cooking versions take different times. The next step will come at serving, so by the magic of the internet…<\/p>\n
Here are the beans, done and able to be crushed by the back of a spoon.<\/p>\n
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They will sit like that until serving time. Which is now. \ud83d\ude42 We have sourdough bread, salt, oil, pepper and fresh garlic.<\/p>\n
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You can mash it together and serve like hummus. Make it into a wrap. Serve as a side dish. Skip the egg. Add tomato, chili, parsley, any seasoning you want. It’s a simple, healthy, filling meal that should be on rotation in any home that loves pulses.<\/p>\n","protected":false},"excerpt":{"rendered":"
This morning I stepped on the scale and the number had gone up instead of down or staying in place. I had had nothing planned for dinner tonight (late on menu planning) so I have decided to make what our son lovingly called ‘make your own beans’ when he was a toddler. It’s basically an … Continue reading Make Your Own Beans or Ful Medames<\/span>