Category Archives: whole grain

Ceci ‘wing’ bowl

This is a relatively fast, moderately healthy, and delicious meal that has a ton of fiber and taste.

If you are craving Wings, this may help hit the spot.

This quantity will serve about 4 people.

4 cups prepared bulgur*

1/2 tsp garlic powder

Toss these together.

2 carrots, cleaned and diced

3 scallions, diced

2 large celery stalks, diced

Mix all of these together in a bowl and remove about 1/3 of a cup for an end garnish.

Cook the rest in about 2 1/2T of butter, with salt and pepper for about 3 minutes. You want these lightly cooked, not soggy.

Toss the cooked veg with the bulgur and portion into 4 bowls

3T butter

2 cups (a bit more than 1 can) ceci/chickpeas/garbanzos/chana
1/4 tsp salt


In the same pan you did the veg in, melt the butter and add the ceci. Stir it up.

3 Tablespoons Frank’s (or other good hot sauce you like to taste)
1T white vinegar

Add to the ceci

Top the bulgur with the ceci. Then add the reserved veg.

3T blue cheese crumbles

Add to the bowls. Serve with blue cheese dressing.

* bulgur is amazing. Think of it as a whole grain minute rice- it’s cracked and steamed wheat that you basically just have to either pour water over in the morning and let it soak while you go about your day, or bring it to a boil and let it sit for about 15 minutes while you get the rest of your meal on. And it’s delicious- creamy and nutty and a whole grain that is just perfect for getting your fiber up!

Chick pea Marbella (etc)

Chick peas Marbella, bulgar, zuchini

Chicken Marbella was a hot and happening dish in the very early 80’s, and swept the country as a company dish. It’s got a complex flavor with some odd seasoning choices that make you go what? when you cook it and mmmm when you eat it. And it is a pretty good company dish.
But when you want a meat free pulse based meal… well, turns out, this works with chick peas.
It’s what we had last night for dinner. And that one change made the meal vegan as well as high fiber.

To about 3 cups (2 cans) of chick peas (garbanzo, ceci, hummus) add

1/4 cup chopped prunes
2T capers
2T red vinegar
2T olive oil
2 T brown sugar
2 T white wine
12 sliced green olives
1/3- 1/2 head garlic chopped
1 crumbled bay leaf
2 tsp dried oregano
1/2 tsp salt AND pepper

Pour into a shallow pan and bake about 40 minutes.
I assume letting this sit overnight would make a good cold salad for a hot day, but right away, the chick peas were bland.

That’s literally it, for a dish my omnivore family prefers to the meat version.

Last night I also discovered that bulgar cooks on the range in minutes. I always prepped mine for tabouli, by pouring boiling water on it and letting it sit for hours, so I never thought of it as a ‘fast’ starch. But it is, faster than pasta, slower than couscous. Took less time than the zucchini took to prep and cook.
It was 1 cup of medium ground bulgar, 2 cups water, 2 T oil, pinch of salt in the pot together, covered, for about 10 -12 minutes. Then off heat, the last of the water was absorbed.
2 medium zucchini, 3 cloves garlic, 1T oil, salt and black pepper. Cooked with cover on, mostly.

Quarantine meals- foods we ate before we went shopping (we were too stocked)

Over the shut down, we managed to not go shopping for 5 months.

Yes. Five months. No deliveries, no curbside, no groceries at all. For humans at least, we did get the pup more food and we did pick up out medicine at the pharmacy.

Now, we had just hit bulk with the idea that we would not be shopping anytime soon, so we had bags of frozen veg in the standing freezer, and eggs, bacon, butter, etc. I had also just come home with two bags full of half price of meat from Aldi’s. And we had beans. Because I love our pulses. And we accidentally purchased a case of lentils when we already had half a case of lentils…

We ate a lot of lentils.

We also planted seeds from the peppers and tomatoes we had, and used clover from the yard and leeks from the garden for fresh food. And we planted a red potato that had sprouted, so we had fresh potatoes soon. And we had been gifted venison.

We make our own bread, and were stocked up on flour and yeast, so all good there.

And this was normal for us. We’ve had a standing fridge our whole relationship, and trips to restaurant supply stores and the farmers market have helped us keep it nicely stocked. Also, we had leftovers from the holidays and from our BBQ, and most people would not have those.

Anyway, here’s a list of basically what we ate over the shutdown. It required a bit of balancing and creativity, but over all we ate well and healthy. There were starches and veg with most meals. I just didn’t always record them…
Let me know if you want a recipe for any of this.

We made gnocci and pierogi and pasties over the shut down, which figure into meals below. And I had bought boxed stuffing as a treat. And bagged stuffing. We had a lot of instant stuffing.

These are NOT in order. I do have a list where I kept what we ate when, but it made no sense for me to type ‘ragu and pasta’ 6 individual times, when I could just type that.

And now you see why I try to do ‘pantry clean outs’ a few times a year. Want to join me in my next one? Oh, who am I kidding- no one is reading this!

Leftover ‘ragu/sauce/gravy/Sunday sauce/ I will not argue about what to call it’

Over pasta 12 times, over gnocci twice, as pizza sauce, made into baked ziti (2 dinners, one lunch), served as subs

Leftover BBQ  

            Pot pie, with fried corn and couscous, with yellow rice and veg, with bean salad, with potato croquettes, with frozen hash browns, with masa, with plain rice

Pizza

margarita, leftover meat, Sicilian 2x

Battered fried fish and chicken and fries (this was my birthday meal in early April)

Brats in beer, kraut and (instant) potatoes. This was Hex’s birthday dinner. We had it 2x

The kid’s birthday! We had fish cake soup (frozen from Hana Mart) frozen crab cakes and sushi from Aldi, homemade samosas (we made a TON, so lunches et al) and a raspberry (our bushes were bearing) orange-chocolate roll

Fried Rice

Veal cutlet sandwiches (twice) (once with tomatoes and lettuce, once with sauce and cheese) I had just bought a box to try at Aldi. We also had a third meal from the single box, as parmesan.

‘sushi’- made with nori, rice, fake crab sticks, cream cheese

French toast and sausage

Turkey with stuffing (leftover)

Hot Brown (twice)

BLT (with the last of the tomatoes and lettuce)

Bean flautas

Burittos

Kielbasa and pierogi

Brown sugar bacon chicken (planned before the shut down)

Mulligan stew with gnocci and on noodles (two meals)

Ham sliders (with spam and frozen ground turkey meat)

‘haystack’ sandwiches, made with venison

Arancini (multiple lunches from this)

Salmon and quinoa

Fejoda and cabbage

Sheppard’s pie with venison- made twice

Halloumi ‘burgers’

Chicken and stuffing

Cornish hen soup 2x, as we had 2 hens. This was a ‘kit’ from Hana Mart, that has everything in it except a Cornish hen and water.

Fish head soup. We had this several times, as I had just picked up and frozen fish heads for the kid’s oral surgery, and we had several soup worth frozen…

‘candy beans’ and brown bread

Venison liver and oinions.

Crepes with goat cheese and sun dried tomatoes

Chili nachos

Alio olio (had to teach the kid how my people didn’t starve)

Puttenesca twice

Pork sausage risotto – this sounds good. I do not remember it. I think we decided it ‘wasn’t a keeper’.

Sausage with peppers and onions 2x (freezing peppers is great)

Crab cakes with red papper slaw (that used the last of our fresh peppers. I remember that distinctly)

Lamb croquettes (using leftover frozen lamb) twice

Pasta with ham, peas and cream

Lentil burgers several times. We love lentil burgers.

Kielbasa and beans

Dal makhni

Black bean cakes

Lentil soup. Several times

Ham and bean soup

Scotch broth

Tuna melt

Ham and red cabbage

Lentil and rice patties

Crab casserole and foccacia

Bacon and smoked cheddar sandwiches

Veggie burgers

Gyros with pita

Cajun pasta

Take out style ribs

Pork schnitzel and mashed potatoes

Twice fried wings

Burgers with A1 sauce

‘hogbake’ (a vegetarian onion casserole from the Redwall cookbook)

Pierogi poutine x2

Meatballs and squash

Roman burgers and bean salad  (We had them twice)

Dal and squash curry

Beet pasta

Cheeseburger roll two times- I was tweaking the recipe

Black bean burgers

Fish in pastry

Sausage and pepper meatloaf

Onion burgers

Pasta with marinara

Mapotofu 2x (had bought 2 packs of tofu)

Sicilian mackerel on cous cous

Meatloaf sandwiches

Bratwurst (these had been 99¢ a pack at Aldi)

Dutch beans

Pot pie

Salmon and stuffing (again, boxed stuffing had been on sale)

Lasagna Verdi and leftovers

General Tso’s chicken

Cubano sandwiches

Maple beans

‘carving ham’

Baked bean casserole

Turkey, stuffing, and sautéed grape leaves (from pruning the vines in the yard)

Chili fries

Cheese patties and knots

Pizza burgers

Biscuits and gravy

Butter chick peas

Chicken Fried Vension

Goose rillettes

Venison stroganoff

Tortellini with pesto (this is what our kid requested for his birthday meal, but we ended up having enough food he got a different one)

Chicken applejack

Turkey sausage and stuffing

Roast beef with garlic rolls and onions

Bhan Mi turkey

Bflo chicken dip and bread (716 day!)

Hamburgers in gravy with noodles

Venison in oyster sauce

Lentil and sausage salad

Sourdough bread and hummus and baba ganoush

Ham loaf

Nachos with beans

Lentil salad

Leftover goose with plum sauce

Meat on Naan

Sardine soufflé and corn fritters

Pork spidini

Pesto

Lentil balls with marinara, satay style, BBQ

Steak, potatoes, carrot salad

Pogaca and lathera (cheese stuffed bread and slow stewed veg. I love this meal)

Spring rolls

steak and liver pie

Tuna pockets x2

Penne with sauce

Ramen

Fish, new potatoes (we harvested them!), peas

Spam and hash browns

Pasta con vodka

Turkey wings and ‘staple’ (A pasta veg mix we love)
sausage and stuffing

Refried bean and yellow rice casserole

Brats and sprouts

And then we shopped…

Lunches

Fish soup

Mixed soup

Assorted leftovers

Lentil spread on bread and crackers

Brie on bread

Pizza 3x (leftovers from dinners)

Pastrami sandwiches

Herring on pumpernickel

Fish cakes

Frozen lunches for Hex that he obviously wasn’t gonna take to work

Quinoa salad 2

Wheat berry salad

Avocado tomato mozzarella salad

Waffles x2

BBQ on rolls (little oinkers)

Jalapeño sausage dip x2

Foccacia with Utica greens

Sambar

Semolina pudding

Tuna salad wraps, sandwiches

Stuffed shells (frozen from Aldi)

Pasties: During the shut down I found three THREE separate packs of chopped beef labled ‘beef for pasties’. They all got made. So we had 3 batches, which made about 9 meals.

Potato pancakes

Lentil soup at least 2 times

Lentils cooked with bbq

Dal makni

Smoked cheddar on pumpernickel

Bean dip

Caponata

Shrimp spring roll

Lentil salad with salsa

Lentils in wraps

Tuna edamame bowl

Hamburger and edamame salad

Fish on crackers

Spanakopita (frozen from Aldi)

PB&J

Meatball wraps

Bean salad

Mac and cheese

Tuna salad

Bean and couscous salad

Ramen and fish soup

Lentil burgers

Salmon pasta salad

Fish balls

Snacks

Lentil spreads, Greek and Indian style

Nimki

Sugar nuts

Peanut brittle

Hard candy

Savory nuts

Chex mix

Bought cookies

Persimmon muffins

Indian pickles

General pickles

Fire and ice pickles

Desserts

Cinnamon rolls x3

Coconut cream pie (my birthday)

Steamed pudding

Strawberry cream cake

Brownie cookies

Donuts: frozen and 3 tests

Roman cherry pie

Gulab jamun

Apple turnovers

Nanaimo bars

Baklava

Paska cheese in cream puffs (this sounds really good! I am glad I am writing these up!)

Chocolate chess pie

Sugar pie

Oatmeal pie

Marguerite cake (Hex’s birthday)

Berries and goat’s cheese

Gingerbread, pears and caramel sauce

Mini éclairs

Pear crumble

Apple tart with dulce de leche

Macaroons

Peach crumble

Bread pudding

Tea bread

Black magic cake (several times)

Peach and coffee granitas

Self saucing fudge cake (several times)

Butter tarts

Raspberry tart with canolli filling.