Viva Sicilia, Viva San Giuseppe!

Did you ever call someone Italian and have them respond, ‘no, I’m Sicilian?’

You probably just laughed, it’s all the same country, right? And if you’ve said it, you may not even know why you did.

Around the time of the American Civil War, Italy was being united. Unlike America, Italy wasn’t a group of colonies with a common language and culture who came together voluntarily to form a country. Italy was a set of kingdoms and city states, all with their own cultures and languages.

Sicily in the early 1800’s, when Austen and Shelly were writing their novels, was intellectually and civically advanced. Sicilians had an established pension system, steamships, iron and steel plants, low taxes, high arts, low infant mortality rates, a school for the deaf, botanical gardens, glass recycling programs, and a nearly universal ownership of a small patch of land (enough to grow food)- it was equal to any of the other countries in Europe.

Then in 1860, Garibaldi (of the English cookie fame) ‘liberated’ Sicily. Who was he liberating the Sicilians from? Well, the Sicilians. And who was one country who backed him? Everyone’s favorite colonizer, England! Well, that explains why the English and not the Sicilians have a cookie named after him.

The British wanted sulphur, which Southern Italy had, and wanted to open the Suez canal, and sent warships to help Garibaldi take the Kingdom (which wasn’t just the island, but stretched at that point to Naples (have you ever heard a person say ‘I am not Italian, I am Neapolitan?’) ) The Kingdom of the Two Sicilies, which had only been united since 1816, being two separate kingdoms before that, ceased to exist in 1861.

In various cities in Sicily, revolts were squashed. After the mostly unarmed farmer rebellions were put down, with the resultant massacres, the ‘leaders of the revolt’ were put on trial. Given 30 minutes to prepare a defense, they were then either executed or given life sentences. Their property was stolen, their women raped, their children told they were dirty barbarians.

One of the first things that was done to the newly ‘liberated’ Sicily, was the seizure of nearly all religious property. Most of the schools were run by religious orders, and thus for nearly 30 years, there was no place for children in the South to be educated. Twenty seven years passed before the liberators of Sicily gave their children schools.

One hundred and fifty four years after the liberation of Sicily, Italy apologized for the mistreatment of the South which threw it into ignorance and depression.

The Kingdom of the Two Sicilies was only under self rule from 1816-1861. That’s 45 years.

Oh, and Italians don’t use spoons to twirl their pasta. Sicilians do. Remember that the next time someone laughs at spoon use. So, use a spoon to twirl your pasta, eat some pastries, and remember that Sicily has not been under it’s own rule since 1861.

Viva Sicilia, Viva San Giuseppe!

My eating hobby: Step 2

I follow diet and nutrition trends as a hobby. I love learning about it and talking about it. I am NOT an expert and am NOT qualified to professionally chat about diet and nutrition (although for 12 weeks and $600 I could be, so should I crowd source that? LMK 😉 )
All this is is me collecting my current personal thoughts into one place. This is not health or nutritional advice, I am not a medical professional, talk to your doctor before starting anything.
If you have ever felt shame when eating, hidden eating (not including a bag of chips when the kids are about), or feel that your body will never be ‘enough’, or ever used food ((or exercise) as a reward or punishment, SEE A DOCTOR to rule out an eating disorder.

Ok, this is step 2. Step 1 is over here, if you are looking for it.

Step two— and this is the single most important thing Noom apparently teaches— Mindfulness.

No, you do not need to pay the cost of a ‘new pair of shoes’ to learn that. Remember last step we talked about just breathing? Yeah this is linked. Just think.

OK, not like that. The idea is that many of us (hi!) consume mindlessly while doing other things. So, the plan is to pay attention to every thing you grab to consume, all water, candy, junk food, vegetables, whatever. If you are going to have a soda as a pick me up in the afternoon, really pay attention to the soda. Do not link food with any judgements (except if you like it or not) and you do not need to record what you eat. Just for a full week, be aware of what you are eating, Explore it with all your senses, and be mindful of how it also makes you physically feel. You do not need to do more than that- no meditation, no yoga (unless you want to).

Some places to learn about mindfulness that are free:
Mayo Clinic
A Free Course
Activities!

Remember, you do not need to do any extra work or study to just be *aware* of what you are eating and how it makes you feel. Just try doing only that for a week and then come back for Step 3.

My eating hobby: Step 1

I follow diet and nutrition trends as a hobby. I love learning about it and talking about it. I am NOT an expert and am NOT qualified to professionally chat about diet and nutrition (although for 12 weeks and $600 I could be, so should I crowd source that? LMK 😉 )
All this is is me collecting my current personal thoughts into one place. This is not health or nutritional advice, I am not a medical professional, talk to your doctor before starting anything.
If you have ever felt shame when eating, hidden eating (not including a bag of chips when the kids are about), or feel that your body will never be ‘enough’, or ever used food ((or exercise) as a reward or punishment, SEE A DOCTOR to rule out an eating disorder.

Ok, that is going to start every page of this series of summaries if what I like and I think works for eating plans.

I love reading up on diets and food plans. I love watching the changes over the decades of what is healthy and what is thrown out. And I love all the parts of our diet— not the ‘weight loss diet’ that is what everyone thinks of nowadays rather than ‘diet’ meaning the food you eat as part of your culture and your personal taste. Most ‘diets’ to read about are for weight loss. So, I read about paleo and low carb and keto and all the like just because I get pleasure from it. Most all the ‘diets’ are garbage. I recently read the Noom book, and in discussing it, some people mentioned being interested in a low stress low energy way to look at food to eat healthier. So that’s what spurred this series.

Most (weight loss) diets come down to the same thing: calories in have to be less than calories out. No matter the gimmick, no matter the formula, no matter the way it’s presented, that is the *only* way to lose weight. So many plans dress that up and make it uselessly fancy, but that’s it. There is no magic bullet that will help you lose weight, no one change that will make it work and keep it working except that. So the basic plan for any weight loss program is to help you understand how to eat, and how to think to keep at a healthy weight for a long time.

So here: Step 1 to Gina’s self plan for eating to a healthier weight: breathe.

Breathe. We (yes, I will use the editorial we for this) have this. We have a body that is working for us, doing what it’s supposed to be doing, and we are going to show it the love and care it needs. It’s important to love our bodies because any depression or hate going into this relationship will throw up boundaries.
So we’ll think of three things we love our bodies for RIGHT THIS MINUTE and give our bodies a hug.
It’s a good body. It’s a good home, and it deserves to be praised for all the work it does.

See you on the next step.