Tag Archives: Vegan

Bean burgers

Back to my plan of cooking through my clipped recipe file! I have been cooking, just not updating. So anyway, I remembered about the idea when looking through the old posts, and although a bit late today, I will jump right in. With tonight’s dinner, bean burgers.

These were printed off the internet, with no quantities to the ingredients. And I just changed what I did see to round it out more. They smell great, and I can’t wait to cook them and eat them! Trying to serve with polenta and a green salad and some sauteed cauliflower (it’s in the fridge).

Polenta is in the Instant Pot. I have been making a lot of polenta lately because I accidentally bought an extra package of cornmeal and am trying to eat through it. The Instant Pot makes polenta simple and hands off, so now I am making polenta all the time. 🙂

Here’s the recipe for the polenta, barley, and salt potatoes. 🙂

And an IP is here. I recommend it, if you like beans. [amazon_link asins=’B00FLYWNYQ’ template=’ProductCarousel’ store=’002′ marketplace=’US’ link_id=’227c125e-ad77-11e8-81ea-b56f006ec6a3′]

I chopped up some celery, cauliflower and tomato to cook fast in some butter. The lemon and scallion is to finish it off the heat.

So tasty! I made these a few hours ago, and put them in the fridge as is. They held together well and flipped nicely. There is an egg in them so it’s not vegan. I bet aquafaba would work, but I went with the egg.

Oil is ready to cook in when it thinks out and shimmers. You want to leave space for the burgers to cook and not steam.

Those will go for 5min and then be flipped. Five more and then dressed on the plate.

That’s the spiced mayonnaise, and pickled cukes that go on top. It was a hit, although DH suggested the cucumber be chopped like a relish to make it easier to eat with the burgers. Or croquettes— coquettes are breaded and have a crispy outside nad a creamy inside. That’s way more what these are like than a ‘burger’.

And the recipe:

3 cloves garlic

1 cup cilantro leaves whir in processor (or chop?)

I used 3 cups of leftover beans from the Make Your Own Beans I posted earlier.

1 T soy sauce

1 T rice vinegar

1T dark sesame oil

1 teaspoon brown sugar

1/4 tsp black pepper

1/4 tsp siracha

pinch salt

whir together until mixed but still chunky. add

1 egg (or 3 T bean juice) and whir until mixed. You do NOT want a paste.

put into a bowl and mix in ~ 3/4 cups of bread crumbs (until it holds together) Let sit while making the condiments. Then make into patties (I made 7), and bread with a mix of

1/3 cup breadcrumbs

3 T sesame seeds

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp cayenne powder

Refrigerate several hours. Heat oil in a pan on medium heat, add burgers, and fry on each side about 5 minutes, turning once until golden brown.

Serve topped with a dollop of mayo and spoonful of relish.

Relish:
1/2 diced cucumber (1/2 a medium sized one) with seeds removed

1 T rice vinegar

1/2 tsp brown sugar

a bit of lemon zest

pinch salt

let sit to cure

Mayonnaise

1/3 cup mayonaise

3 T cilantro, minced

1/2 tsp sesame oil

1/3 tsp siracha

mix well.

And for lunch today, a cold crumbled burger on green salad. Still good!